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katsyuba.k.a
Journal
24 Aug 21
katsyuba.k.a's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
99.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
761 kcal
Fat: 35.45g | Prot: 56.36g | Carbs: 49.32g.
Breakfast:
Край Каравай Батон Нарезной, Кофе с Сахаром, Вареное Яйцо.
Lunch:
Куриное Филе Вареное, Суп Куриный с Вермишелью.
Dinner:
Край Каравай Батон Нарезной, Стародворские Колбасы Колбаса Докторская Стародворская, Помидоры, Огурец (без Кожуры), Жареное Яйцо без Жира.
more...
2575 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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katsyuba.k.a's Weight History
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