Weigh In record (no journal entry) for 24 August 2021
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 54.24g | Prot: 80.81g | Carbs: 220.20g.
Breakfast: NutriSari Es Cincau, Lontong, Sayur Campuran, Tahu Goreng, Tempe Goreng Tepung, Soto Daging, Nasi Putih. Lunch: Kerupuk Udang. Dinner: Tempe Goreng Tepung, Nasi Putih, Soto Daging. Snacks/Other: Mie Bakso. more...
|
|
1410 kcal
|
Exercise:
Breastfeeding - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 25.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis mitha's Weight History
|