Weigh In record (no journal entry) for 24 August 2021
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68.2 kg
Lost so far: 14.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 27.18g | Prot: 18.43g | Carbs: 56.47g.
Breakfast: Ener Bio Weizenkleie, Gletscherkrone Premium Früchte Müsli, Alesto Nuts Royal Naturbelassen, Milfina Joghurt 3,5% Fett. Snacks/Other: K-Classic Reiswaffeln mit Meersalz . more...
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Losing 1.8 kg a Week
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Speckmussweg1987's Weight History
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