Weigh In record (no journal entry) for 06 March 2011
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 90.76g | Prot: 127.39g | Carbs: 354.94g.
Breakfast: Fried Egg, 8 Grain Bread, Espresso Coffee. Lunch: Milk, Brownie. Dinner: Beef and Barley Stew. more...
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Gaining 9.5 kg a Week
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