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endlich sehe ich die 80kg
hat lange gedauert
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 103.87g | Prot: 103.78g | Carbs: 356.94g.
Breakfast: My Protein Soy Protein Isolate Strawberry, K-Classic Bio Kokos Reis Drink, Äpfel, Allfair Kakao, K-Classic Sonnenblumenkerne , Veganz Kakao-Nibs, K-Classic Kernige Haferflocken, Myprotein Peanut Butter Crunchy, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, K-Classic Baguette . Lunch: Edeka Bio Apfelmark, Heichelheimer Echte Thüringer Kartoffelpuffer. Dinner: Birnen, Kunella Feinkost Leinöl, Basmati-Reis (Gekocht), Kichererbsen, Kokosmilch, Bio Tofu Geräuchert, Sonnenblumenöl, Rote Curry Paste, Champignons, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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Gaining 1.8 kg a Week
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