Weigh In record (no journal entry) for 24 August 2021
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85.3 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 82.48g | Prot: 73.39g | Carbs: 168.66g.
Breakfast: All bran flakes with raisins, Coffee. Lunch: McDonald's McFries (Medium), McDonald's Chicken McNuggets (6), McDonald's Cheeseburger. Dinner: Butter chicken. more...
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Losing 1.4 kg a Week
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