Weigh In record (no journal entry) for 24 August 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 72.58g | Prot: 51.85g | Carbs: 123.56g.
Breakfast: Zeytin, Kırmızı Domates, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Domatesler, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Bulgur (Pişmiş). Snacks/Other: Badem, Fındık, Badem, Domatesler, Kahve (Demlenmiş), Kaşarlı Tost, Tadım Hurmalı Bar, First Sensations Yeşil Nane Aromalı, Kuru Hurma, Badem. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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Deny80085's Weight History
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