Weigh In record (no journal entry) for 24 August 2021
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105.5 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 48.59g | Prot: 35.10g | Carbs: 84.80g.
Breakfast: Nordsee Rauchmatjes, REWE Bio Weizenvollkorn-Toastbrot, Tomatenmark. Lunch: Tomatenmark, Graubrot, Mettwurst. Dinner: Schwarzbrot, Nordsee Rauchmatjes. more...
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steady weight
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Gautier Sansavoir's Weight History
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