Weigh In record (no journal entry) for 23 August 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 59.23g | Prot: 289.41g | Carbs: 206.69g.
Breakfast: Bimbo Pan Integral , D'Gari Gelatina Light, Huevo. Lunch: Queso Panela, Milpa Real Tortillas de Maíz , Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Queso Panela, Milpa Real Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso Fresco, Arroz Blanco. more...
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Gaining 0.2 kg a Week
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luis roo's Weight History
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