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體脂肪37.4
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75 kg
Lost so far: 8.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.05g | Prot: 39.23g | Carbs: 148.28g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 水煮蛋. Lunch: 白飯, 全家 糖醋鱸魚片, 炒青菜, 香菇. Dinner: 康寶 港式酸辣濃湯, 杜老爺 瑞士巧克力冰淇淋, 甜麵包, 黑松 FIN健康補給飲料 (290毫升). more...
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Gaining 2.8 kg a Week
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my960906's Weight History
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