Weigh In record (no journal entry) for 24 August 2021
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 85.16g | Prot: 81.57g | Carbs: 103.46g.
Breakfast: Heidelbeeren, Äpfel, Mandelmilch Original, Haferflocken, Sesamöl, Zimt, Kardamom. Lunch: Gekochtes Ei, Heidelbeeren, Milbona High Protein Grießpudding Schoko, Gekochtes Ei, Getrocknete Kürbiskerne, Thermomix Brokkoli-Käse-Suppe. more...
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Losing 11.2 kg a Week
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Kicky007's Weight History
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