Weigh In record (no journal entry) for 24 August 2021
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 54.52g | Prot: 84.37g | Carbs: 156.15g.
Lunch: Sayur Campuran, Telur Ceplok, Telur Ceplok, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Finna Food Sambal Terasi Uleg, Natlab Soy Protein Diet, Perkedel Jagung, Perkedel Jagung, Perkedel Jagung. more...
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1499 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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claudyaribkah's Weight History
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