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mulai lagi bismillah dah
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55.2 kg
Lost so far: 32.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 22.96g | Prot: 61.61g | Carbs: 125.00g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Sari Roti Roti Gandum. Lunch: Jengkol, Ayam Bakar (Kulit tidak Dimakan), Wortel, Kentang Rebus. Dinner: Telur Rebus, Kubis, Bayam. more...
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Gaining 0.4 kg a Week
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luthfiah anwar's Weight History
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