Weigh In record (no journal entry) for 24 August 2021
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 113.49g | Prot: 100.43g | Carbs: 173.89g.
Breakfast: Брынза, California Gold Nutrition Omega-3, California Gold Nutrition Коллаген, Хлеб духовка, Домашние Сливки 60%, Premialle Сливки 33%. Lunch: Веселка Сметана 21%, Запеканка абрикос, Джем абрикос 30 гр, Арбуз, Суп пюре тыква 300 гр, Now Foods Omega 3. Dinner: Котлеты с кабачком 14.08.21, А Салат зелень, Масло Подсолнечное. Snacks/Other: Сливы. more...
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Losing 0.7 kg a Week
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svetlen_kaa's Weight History
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