Weigh In record (no journal entry) for 19 May 2009
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68.0 kg
Lost so far: 2.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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884 kcal
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Fat: 31.34g | Prot: 109.89g | Carbs: 37.74g.
Breakfast: Sugar Free Flavored Jell-o dry, splenda, fat free milk , light string cheese, egg white, flank steak. Lunch: fat free swiss cheese, kraft light mayo, Deli Cuts Smoked Turkey Breast & White Turkey, Fabulous Flaxseed Pancakes. Dinner: onion, broccoli, shrimp, Boneless pork loin. more...
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Losing 0.6 kg a Week
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