Weigh In record (no journal entry) for 24 August 2021
|
48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 41.09g | Prot: 39.83g | Carbs: 161.40g.
Breakfast: Nestle Susu Bear Brand, Pepaya, Melon, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Tahu Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Delfi Chic Choc Biscuit, Garuda Pilus, Gula Pasir, Ultra Milk Susu UHT Rasa Stroberi, Ultra Milk Low Fat Source of Calcium (250ml), Melon, Sari Roti Roti Isi Pisang Coklat, Paroti Roti Isi Krim Meses. Snacks/Other: Ellenka Fiber Creme, Kerupuk Makanan Ringan, Nutrijell Jelly Powder Anggur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|