Weigh In record (no journal entry) for 24 August 2021
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120.9 kg
Lost so far: 20.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.65g | Prot: 68.62g | Carbs: 86.35g.
Breakfast: SPAR Farmerschinken, Bresso Feiner Knoblauch, Ölz Vollkorn Soft Sandwich. Lunch: Efko Bohnensalat , SPAR Farmerschinken, SPAR Free From Frischkäse Natur, Ölz Vollkorn Soft Sandwich. Dinner: S-Budget Butterkäse, Efko Bohnensalat , Proteinpulver, Pfanni Kartoffelpüree, Hofstädter Gemischtes Faschiertes. Snacks/Other: Äpfel (ohne Schale), SPAR Natur Pur Bio-Kokosflocken, SPAR Naturjoghurt Leicht, DM Bio Dinkelflocken Feinblatt. more...
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Gaining 6.3 kg a Week
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lehnelis's Weight History
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