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20.5
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 46.34g | Prot: 72.71g | Carbs: 83.97g.
Breakfast: 小黃瓜, 光泉全脂鮮奶 鮮奶, 肉鬆, 雞蛋（整個）, 烤地瓜. Lunch: 小白菜, 烏龍麵, 紅蘿蔔, 芋頭, 高麗菜, 牛排. Dinner: 花生糖, 炸豆皮, 高麗菜, 雞蛋（整個）, 生豆皮. more...
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Losing 1.4 kg a Week
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