Weigh In record (no journal entry) for 11 March 2014
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 107.13g | Prot: 68.04g | Carbs: 265.85g.
Breakfast: Zimt, Alnatura Kokosraspeln, Heidelbeeren, Pink Lady Äpfel, Banane, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Karotten, Hütthaler Gourmet Schinken von der Pute, Philadelphia So Leicht Kräuter, Vollkornbrot, Berger Wellness-Schinken, Avocado. Snacks/Other: Milka Löffel Ei, Zimt, Birnen, Kaffee mit Milch, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Alnatura Amaranth Gepufft. more...
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2420 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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blacksun49's Weight History
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