Weigh In record (no journal entry) for 24 August 2021
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74.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.98g | Prot: 53.86g | Carbs: 125.09g.
Breakfast: Tempe Goreng, Kubis Hijau Dimasak, Tahu Goreng, Mie Telur (Ditambah, Masak), Sawi Dimasak, Kerupuk Putih. Lunch: Bakso Daging Sapi. Dinner: Tempe Goreng, Nasi Putih, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado. Snacks/Other: Jambu Biji, Martabak Telur, Sayur Lumpia, Keripik Singkong. more...
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Losing 2.1 kg a Week
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surindraswari's Weight History
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