Weigh In record (no journal entry) for 23 August 2021
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 45.02g | Prot: 82.02g | Carbs: 286.83g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Evogen GlycoJect, TruMoo Chocolate 1% Lowfat Milk. Lunch: Skippy Creamy Peanut Butter, Snyder's of Hanover Snaps Pretzels, Honeycrisp Apples, Bean Soup (Home Recipe). Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Baked Sweetpotato (Peel Not Eaten), Yummy Dino Buddies, Knorr Rice Sides - Chicken. Snacks/Other: Del Monte Banana. more...
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2711 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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adkissonjj's Weight History
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