Weigh In record (no journal entry) for 23 August 2021
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66 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 46.70g | Prot: 84.29g | Carbs: 61.13g.
Breakfast: Gomes da Costa Pate de Atum, Polenghi Frescatino, Bauducco Torrada Integral, Café. Lunch: Costela Bovina, Rúcula, Mandioca Cozida. Dinner: Carne de Vaca do Peito, Seara Coxinha da Asa Buffalo Wings, Rúcula. Snacks/Other: Flormel Bolinhas Doce de Leite com Coco, Café, Cacau Show Nibs de Cacau, Danone Yopro 15G High Protein Coco Cremoso, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Yoki Oat Bran Farelo de Aveia, Jasmine Granola Integral. more...
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Losing 0.8 kg a Week
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duanyduarte's Weight History
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