Weigh In record (no journal entry) for 23 August 2021
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134.6 kg
Lost so far: 15.0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 74.85g | Prot: 77.34g | Carbs: 112.98g.
Breakfast: Carl Buddig Honey Smoked Turkey Breast, Kroger 2% American Cheese Slices, Dannon Light & Fit Greek Yogurt - Peach, Egg Omelet . Dinner: Olive Oil , Parmesan Cheese (Grated) , Honey Gold Baby Potatoes, Cooked Perfect Fire Grilled Chicken Sea Salt and Cracked Pepper. Snacks/Other: Apple Pie (Two Crust), Oranges . more...
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Losing 4.4 kg a Week
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