Weigh In record (no journal entry) for 23 August 2021
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121.8 kg
Lost so far: 20.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.09g | Prot: 205.10g | Carbs: 57.29g.
Breakfast: Copacol Filezinho de Frango Sassami, Tomates, Ovo Mexido, Café com Leite Integral, Whey Ptotein Isolate, 100% Creatine, BCAA, Café com Leite Integral, Leite Integral. Lunch: Copacol Filezinho de Frango Sassami, Ovo Mexido. Dinner: Pepino Japonês, Alface Americana, Tomates. more...
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Losing 0.6 kg a Week
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Beto Garrido's Weight History
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