Weigh In record (no journal entry) for 11 March 2014
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 16.05g | Prot: 64.11g | Carbs: 91.86g.
Breakfast: Porridge. Lunch: Thin Sliced Beef Luncheon Meat, Warburtons Half & Half Medium. Dinner: Turkey Breast Meat . more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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