J-B79's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

139.3 kg Lost so far: 3.4 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1868 kcal

Fat: 61.82g | Prot: 73.41g | Carbs: 249.42g. Breakfast: River Cola Mix, Margarine-Butter-Mischung (60% Maisöl und 40% Butter), Aldi Serano Schinken, Aldi Oliven Feta Brot. Lunch: River Cola Mix. Dinner: McDonald's Coca-Cola (Groß), Erdbeer Milchshake, McDonald's Pommes Frites (Klein), McDonald's Veggie Burger TS. more...

3861 kcal

Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.7 kg a Week

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J-B79's Weight History

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J-B79's Journal, 23 Aug 21

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J-B79's Weight History