Weigh In record (no journal entry) for 23 August 2021
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79 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 66.24g | Prot: 104.27g | Carbs: 109.80g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Grüne Paprika, Champignons, Lidl Putenhackfleisch, Vollkornnudeln. Dinner: Vedschi Cevapcici , Aldi Protein-Wraps. more...
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Losing 0.6 kg a Week
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Nico20023's Weight History
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