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After 4 good eating days
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154.2 kg
Lost so far: 16.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.22g | Prot: 64.92g | Carbs: 109.16g.
Breakfast: Guaranteed Value Honey Nut Oats Cereal, Dannon Light & Fit Greek - Key Lime. Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Parmesan Cheese (Grated) , Spaghetti, Chicken Breast, Great Value Part Skim Milk Ricotta Cheese, Butter . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 0.1 kg a Week
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rnbigguy's Weight History
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