Weigh In record (no journal entry) for 23 August 2021
|
60.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 33.07g | Prot: 69.33g | Carbs: 123.54g.
Breakfast: Mamão Papaia, Banana Prata, Café Expresso, Água com Limão, Quaker Farelo de Aveia. Lunch: Tilápia, Ovo Cozido, Abobrinha Refogada, Couve Manteiga Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Maracujá, Catupiry Requeijão Cremoso Light, Ovo Frito sem Gordura, Panco Pão 100% Integral Zero. Snacks/Other: Predilecta Goiabada Gourmet Zero Adição de Açúcar, Max Titanium 100% Whey Sabor Chocolate, Vitao Doce de Abóbora com Coco, Tangerinas. more...
|
|
1844 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tailanemoreira's Weight History
|