Weigh In record (no journal entry) for 23 August 2021
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74.1 kg
Lost so far: 7.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 42.84g | Prot: 50.30g | Carbs: 38.82g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Natto (Fermented Soybean Product), Lucky Foods Seoul Kimchi, Kikkoman Soy Sauce, Nasoya Organic Tofu Super Firm. more...
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Losing 0.3 kg a Week
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FluffyPuffMamma's Weight History
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