Weigh In record (no journal entry) for 23 August 2021
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1923 kcal
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Fat: 103.06g | Prot: 80.31g | Carbs: 176.58g.
Breakfast: Sebzeli Kebap, Yurt Aşure, Pirinç Pilavı, Mercimek Çorbası. Lunch: Kavrulmuş Karışık Kuruyemiş, Migros Yarım Yağlı UHT Süt, Nestle Nesfit Granola. Dinner: Migros Mısır Konservesi, Tatlı Kırmızı Biber, Yeşil Biber, Yumurta. more...
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2477 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Omuz rehab - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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mert.savci95's Weight History
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