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yuk semangat yuk bisa kurus lagi dalam 3 bulan kita diet ketat
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58 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 8803.98g | Prot: 6339.15g | Carbs: 13916.80g.
Breakfast: Chicken Fried Rice. Lunch: Frisian Flag Kental Manis, Frisian Flag Purefarm Low Fat, Nescafe Classic, Brown Sugar , Cooked Bitter Melon, Egg Foo Yung, White Rice, Frisian Flag Kental Manis, Frisian Flag Purefarm Low Fat, Nescafe Classic, Brown Sugar . Dinner: Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Grilled Chicken, Rumah Makan Sederhana Nasi Uduk, Natlab Soy Isolate Green Tea. Snacks/Other: Banana Fritter. more...
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Gaining 0.1 kg a Week
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lovemeharder's Weight History
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