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bunalankedi
Journal
23 Aug 21
bunalankedi's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
95 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1067 kcal
Fat: 42.28g | Prot: 28.46g | Carbs: 146.47g.
Breakfast:
Su.
Lunch:
Haşlanmış Yumurta, Lay's Klasik.
Dinner:
Bulgur, Yoğurt.
more...
2600 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Sitting - 2 hours, Resting - 16 hours and 14 minutes, Sleeping - 5 hours.
more...
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bunalankedi's Weight History
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