Weigh In record (no journal entry) for 23 August 2021
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110 kg
Lost so far: 28 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 61.44g | Prot: 84.28g | Carbs: 109.79g.
Breakfast: Sugar, Quaker Oat Crisp, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Water , Water , Water . Dinner: Chorizo Style Sausages, Onions, Crispy Roast Potatoes , British Chicken Thighs. Snacks/Other: Oakham Citra IPA. more...
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Losing 0.6 kg a Week
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gandyk53's Weight History
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