Weigh In record (no journal entry) for 17 August 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.91g | Prot: 90.62g | Carbs: 185.29g.
Breakfast: Kellogg's Coco Pops Risociok, Cappuccino con Pochi Grassi, GrissinBon Fette Biscottate Integrali, Sterzing Yogurt Magro. Lunch: Mela, Ricciola, Gli Allegri Sapori Linguine Allo Scoglio. Dinner: Cameo Torta Margherita, Nutella Nutella, Conad Piadina Romagnola, Gastronomia di Mare Trancio di Salmone Fresco , Barilla Penne Rigate. Snacks/Other: Hugo, Aperol Spritz. more...
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1969 kcal
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Exercise:
Camminata lenta 6km/h - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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