Weigh In record (no journal entry) for 23 August 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2966 kcal
|
Fat: 97.23g | Prot: 139.67g | Carbs: 384.68g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Telur Dadar. Snacks/Other: MILKU Susu Coklat, Naraya Oat Choco (20g), Tora Bika Cappuccino, Gula Pasir, Teh Tawar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wakhfidd's Weight History
|