Weigh In record (no journal entry) for 23 August 2021
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.62g | Prot: 88.97g | Carbs: 152.96g.
Breakfast: Água de Coco, Casa da Empada Empada de Frango. Lunch: Cenouras Cozidas, Cenouras, Veritá Frango Thai. Dinner: Liv Up Batata Rústica com Alecrim, Contra-filé Grelhado. Snacks/Other: Banana Nanica, Qualitá Uva sem Semente Crimson. more...
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Losing 0.3 kg a Week
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de_mlopes's Weight History
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