voltando ao foco!!
|
101.9 kg
Lost so far: 15 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 45.35g | Prot: 128.85g | Carbs: 101.97g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Morangos, Pernil Assado, Paulista Iogurte Natural Desnatado, Dux Whey Protein Concentrado, Ovo Cozido. Dinner: Cacau Show Trufa Bendito Cacao 70%, Maçã, Ovo Cozido, Pernil Assado, Quero Feijão Carioca . Snacks/Other: Dux Fresh Whey Chocolate e Avelã. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarlatcristina88's Weight History
|