scarlatcristina88's Journal, 23 Aug 21

voltando ao foco!!
101.9 kg Lost so far: 15 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:
1341 kcal Fat: 45.35g | Prot: 128.85g | Carbs: 101.97g.   Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Morangos, Pernil Assado, Paulista Iogurte Natural Desnatado, Dux Whey Protein Concentrado, Ovo Cozido. Dinner: Cacau Show Trufa Bendito Cacao 70%, Maçã, Ovo Cozido, Pernil Assado, Quero Feijão Carioca . Snacks/Other: Dux Fresh Whey Chocolate e Avelã. more...
Losing 1.9 kg a Week

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scarlatcristina88's Weight History


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