Weigh In record (no journal entry) for 23 August 2021
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 26.77g | Prot: 19.66g | Carbs: 35.03g.
Lunch: Куриный Бульон 1, Алан Колбаса Сырокопченая Брауншвейская, Київхліб Батон Нарізний. more...
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Losing 0.7 kg a Week
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