Weigh In record (no journal entry) for 23 August 2021
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 57.93g | Prot: 83.27g | Carbs: 93.72g.
Breakfast: Bananas , Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Country Pleasin Green Onion Sausage , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Del Monte French Style Green Beans, Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Egg, BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Snacks/Other: Catalina Crunch Cinnamon Toast. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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