Weigh In record (no journal entry) for 23 August 2021
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 63.69g | Prot: 64.21g | Carbs: 134.97g.
Breakfast: Apfelsaft, Kaffee mit Milch, Pfirsiche, Ja! Basis Müsli, Milfina Joghurt 3,6%. Lunch: Gouda oder Edamer, Hofstädter Rauchschinken , Schwarzbrot. Dinner: SPAR Skyr, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cocktailtomaten, S-Budget Mozzarella, Balsamico, Olivenöl, SPAR Grüne Oliven, Gurke (mit Schale). Snacks/Other: Leibniz Butterkeks, Mais, Clever Erdbeere Joghurt. more...
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1354 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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china350's Weight History
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