Weigh In record (no journal entry) for 23 August 2021
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66.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 66.32g | Prot: 60.46g | Carbs: 188.65g.
Breakfast: Banane. Lunch: Gekochtes Ei, Harry Körner Balance Toastbrötchen (56g), Meine Käserei Bunter Pfefferkäse, Kerrygold Extra Ungesalzen. Dinner: Meine Käserei Bunter Pfefferkäse, Lidl Pita-Vollkornbrötchen, Gekochtes Ei. Snacks/Other: Seeberger Ingwerstücke. more...
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Gaining 6.3 kg a Week
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Anita-45's Weight History
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