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Donnananaa
Journal
23 Aug 21
Donnananaa's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
73.7 kg
Lost so far:
4.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
685 kcal
Fat: 18.25g | Prot: 24.40g | Carbs: 114.84g.
Breakfast:
Costco Aussie Bites, LeanFit Whey Protein, Iogo Strawberry Yogurt 0%, Orange Juice, Espresso Coffee, Almond Milk, Bananas, Tangerines (Mandarin Oranges).
more...
2097 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours.
more...
Losing 0.5 kg a Week
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Donnananaa's Weight History
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