Weigh In record (no journal entry) for 23 August 2021
|
62.5 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 31.54g | Prot: 92.53g | Carbs: 119.04g.
Breakfast: Azúcar, Nescafé Clásico, Chile Jalapeño, Tomates, Mission Tostadas de Maíz Horneadas, San Francisco Germinado de Lenteja , Nutrioli Oli Spray Aceite de Oliva para Cocinar, Huevo, Manzanas Gala, Jugo verde. Lunch: Limón, Sanissimo Salmas (Paquete), Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sirloin. Dinner: Tía Rosa Cuernitos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Queso Panela Light, Zwan Jamón de Pavo Virginia. Snacks/Other: Azúcar, Café, Fresas Congeladas, Falcon Proteína Vegetal Natural, Cashita's Mix de Nueces con Pasas y Arandanos, Yogur Griego, Uva. more...
|
|
1818 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lmaasbergg's Weight History
|