Weigh In record (no journal entry) for 23 August 2021
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77 kg
Lost so far: 17.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.58g | Prot: 60.57g | Carbs: 119.22g.
Breakfast: Café com Leite Integral, Banana Prata, Label Rouge Ovo Caipira Orgânico, Adria Torrada Integral. Lunch: Couve-Flor, Alface, Ovo Mal Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca, Quaker Farelo de Aveia, Vitamina de Banana. Snacks/Other: Tangerinas, Adria Biscoito Maizena. more...
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2356 kcal
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Exercise:
hit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rosadecristo's Weight History
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