brookestelly's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

84.7 kg Lost so far: 14.6 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1376 kcal

Fat: 78.74g | Prot: 103.05g | Carbs: 81.39g. Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, BodyTech Hexatein-SR. Lunch: Pork Chops (Top Loin, Boneless) , Country Pleasin Green Onion Sausage , Cucumber (with Peel) , Del Monte French Style Green Beans, Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt, Fiber One 70 Calories Brownie, Atkins Meal Vanilla Pecan Crisp Bar. more...

4141 kcal

Exercise: Outdoor Walk - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...

Losing 0.6 kg a Week

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brookestelly's Journal, 23 Aug 21

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brookestelly's Weight History