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me1306
Journal
23 Aug 21
me1306's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
76 kg
Lost so far:
10.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
823 kcal
Fat: 38.18g | Prot: 28.87g | Carbs: 99.54g.
Breakfast:
Fritz Fritz-Kola Zuckerfrei, Banane, Pflaumen, Birnen.
Lunch:
Gut & Günstig Pfeffersalami, Mühlenhof Pommersche Leberwurst Fein, Stadtbäckerei Junge Dinkel Plus.
more...
2402 kcal
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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me1306's Weight History
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