me1306's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

76 kg Lost so far: 10.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

823 kcal

Fat: 38.18g | Prot: 28.87g | Carbs: 99.54g. Breakfast: Fritz Fritz-Kola Zuckerfrei, Banane, Pflaumen, Birnen. Lunch: Gut & Günstig Pfeffersalami, Mühlenhof Pommersche Leberwurst Fein, Stadtbäckerei Junge Dinkel Plus. more...

2402 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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me1306's Journal, 23 Aug 21

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