Weigh In record (no journal entry) for 23 August 2021
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57.8 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.35g | Prot: 66.43g | Carbs: 130.71g.
Breakfast: Pauly Natural Mild Cheddar Cheese Slices, Pauly Natural Mild Cheddar Cheese Slices, Egg, Red Delicious Apples, Horizon Organic Fat Free Milk. Lunch: Crofter's Organic Raspberry Spread, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Asparagus (from Fresh), Salmon, Great Value Black Eyed Peas. Snacks/Other: Kraft Wheat Thins Reduced Fat, Sweet Cherries . more...
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1939 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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