Weigh In record (no journal entry) for 23 August 2021
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106.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 16.98g | Prot: 30.87g | Carbs: 70.75g.
Breakfast: Erasco Heiße Tasse Indisch Tandoori. Lunch: Wonnemeyer Frischer Krautsalat mit Zwiebeln und Paprika, REWE Beste Wahl Cherry Roma Tomaten, Be Light Körniger Frischkäse, Extra Natives Olivenöl, Südzucker Zucker, Aldi Bio Eier, Barilla Nudeln Gekocht. more...
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Gaining 2.3 kg a Week
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Axel Karsten's Weight History
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