Weigh In record (no journal entry) for 11 March 2014
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.05g | Prot: 65.73g | Carbs: 150.94g.
Breakfast: Gekochtes Ei, REWE Delikatess Metzgerschinken, Rührei, Apfel, Bananen. Lunch: Reis (Gekocht), Putenschnitzel. Snacks/Other: Kaffee, Aldi Süssli. more...
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Losing 2.1 kg a Week
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